| Tuesday 4th |
| 100m & Rig Practice (paid) |
| Wednesday 5th |
| 100m & Rig Practice (included) |
| Thursday 6th |
| 100m Qualifier |
| 400m Qualifier |
| Opening ceremony at Uni of Limerick |
| Friday 7th |
| 100m Qualifier |
| 400m Qualifier |
| Short course |
| Saturday 8th |
| Standard course |
| 100m knockout rounds |
| 400m knockout rounds |
| Sunday 9th |
| XC Team relay |
| 100m semis & finals |
| 400m semis & finals |
| 100m Teams relay |
| 400m Teams relay |
| Closing ceremony |
| Spartan Sprint 5k |
NOTE: This is a preliminary schedule and is subject to change based on participation and TV requirements. Any changes will be published and distributed in good time through the appropriate channels.
